Refined starches and sugars negatively affect biology by raising insulin, promoting fat storage, increasing hunger, affecting brain chemistry, locking fat in cells, and slowing metabolism.

“I think the main part of it is then you've talked about the salaat is the ways in which these refined starches and sugars affect your biology they raise insulin which has a cascading effect of fat storage in your belly which is a dangerous fat it leads to increased hunger affects your brain chemistry it actually locks the fat in the fat cells so that can't get out so that gets like a one-way turnstile that gets in but can't get out and it slows your metabolism so you're in this cascade of vicious cycles”