Rhonda Patrick· PhD
If you look at all of the cardio metabolic markers of health when you're eating excessive carbohydrate-heavy rich or and particularly simplified sugars, they're bad for your health profile in general.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
If you look at all of the cardio metabolic markers of health when you're eating excessive carbohydrate-heavy rich or and particularly simplified sugars, they're bad for your health profile in general.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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