Paul Saladino· MD
eating junk food decreases your metabolism makes you hungrier in the long term it's a total loss guys
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
eating junk food decreases your metabolism makes you hungrier in the long term it's a total loss guys
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the important thing to understand here is that I strongly believe that the quality of the calories you put into your mouth this being lowquality calories affects your calories out this means that when you eat junk food I believe that junk food contains multiple ingredients these gums these artificial ingredients the thickening agents the MSG potentially definitely the seed oils that break your metabolism that are essentially slightly or somewhat poisonous for humans meaning if you eat poor quality calories in the resting metabolic rate the calories out goes down