The Feldman protocol, involving high saturated fat intake, decreased LDL and triglycerides, and increased HDL cholesterol.

“my very earliest experiments quote unquote the Feldman protocol where I would tank my LDL cholesterol how would I tank my my LDL cholesterol so much consuming a huge amount of fat especially saturated fat and proving this inversion pattern I believe it's because my adipocytes relatively were growing and therefore it wasn't just that there was the higher turnover as I was talking about from earlier but there's actually that greater endocytosis into the adipocytes and part of what further supported that was my triglycerides would go down why would my triglycerides go down if I'm consuming literally more fat and my HDL cholesterol went up”