Peter Attia· MD
I think whether sucrose, what shows the difference is whether the sugar is embedded in a fibrous fruit, as opposed to being pure in a water. There's something about that liquid that is devastating.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I think whether sucrose, what shows the difference is whether the sugar is embedded in a fibrous fruit, as opposed to being pure in a water. There's something about that liquid that is devastating.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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