Paul Saladino· MD
if you want to live long and if you want to live well be metabolically healthy
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
if you want to live long and if you want to live well be metabolically healthy
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ultimately and we know that longevity is also high related with mitochondrial function and metabolic health
You were talking about metabolic health being a predictor of longevity and, you know, there's metabolic health and inflammation is another one that I've seen where it predicts which they're linked, right? I mean, they're very much linked. So if you know if metabolic health is so important for longevity and the opposite is true, right, where you're metabolically unhealthy and that is essentially accelerating aging.