Rhonda Patrick· PhD
And you know, you can even do so all sorts of online evaluations for your own cognitive ability. And I do think that many of us are sub-optimal in our metabolism, and we know this. One of the problems, of course, is that there have been a lot of assumptions made during the 20th century. Yes, it's fine to have processed foods, it's just as good, you know, it's fine to have more sugar, on and on and on, which just simply have turned out to be wrong.