Intermediary metabolites include compounds like glycolytic intermediates, pyruvate, lactate, and Krebs cycle members.

“and then there are sets of intermediary metabolites these are things that are like glycolytic intermediates that people may have heard about in biochemistry fructose bisphosphate is a famous one of those pyruvate lactate that a lot of people hear about from exercise members of the krebs cycle like citrate is a famous one that exists in our circulation obviously in citrus fruits”