Paul Saladino· MD
What we know about humans is if you have one of those criteria, you're probably metabolically unhealthy.
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
What we know about humans is if you have one of those criteria, you're probably metabolically unhealthy.
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a waist circumference greater than 102 or 88 for men and women centimeters a fasting glucose greater than 100 hemoglobin a1c greater than 5.7 uh systolic blood pressure greater than 120 millimeters of mercury or a diastolic blood pressure greater than 80 millimeters of mercury or triglycerides greater than 150 or hdl um less than 40 or 50 for men and women respectively
you'll find numbers like 12 of adults actually did not have one of these five indicators of metabolic unhealth that is an increased waist circumference elevated fasting glucose above 100 milligrams per deciliter a hemoglobin a1c above 5.7 a systolic blood pressure greater than 120 millimeters of mercury or a diastolic blood pressure greater uh greater than 80 millimeters of mercury triglycerides greater than 150 or an hdl that was less than 40 or 50 for men and women respectively and they were not taking any related medication
you find numbers like 12 of adults actually did not have one of these five indicators of metabolic unhealth that is an increased waist circumference elevated fasting glucose above 100 milligrams per deciliter a hemoglobin a1c above 5.7 a systolic blood pressure greater than 120 millimeters of mercury or a diastolic blood pressure greater uh greater than 80 millimeters of mercury triglycerides greater than 150 or an hdl that was less than 40 or 50 for men and women respectively and they were not taking any related medication