Rhonda Patrick· PhD
Stress proteins help those proteins maintain and get into that appropriate folded structure.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Stress proteins help those proteins maintain and get into that appropriate folded structure.
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what we understand now is that they chaperone or they act as essentially little proteins that bind to other proteins to prevent them from being what we call misfolded. And part of the stress response, and so as the name implies, could be stress due to exercise, could be stress due to sickness, could be stress... you name it, is that more proteins are misfolded.