Mitochondria are crucial organelles responsible for creating energy from food and are vital for various metabolic functions, including neurotransmitter synthesis, brain function, muscle function, and cardiac function.

“fundamental to metabolic health is metaconda health and mitochondria for most people who aren't aware of what these are they're little tiny organells that are inside of our cells most of our cells with the exception of red blood cells that are creating energy from the food that we eat carbohydrates um fatty acids they're very important for a variety of metabolic functions and and everything from neurotransmitter synthesis brain function to muscle function to cardiac function our mitochondria the center of everything so you really want to do what you can to preserve and improve mitochondrial Health”