The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Hydrogen is potentially modulating NRF2. It's potentially um creating or modulating the production of superoxide in the mitochondria to prevent the spillover because it's interesting. Yeah, it's like a spillover. When you have too much >> peroxide from super oxide, you get the hydroxal.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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it also has a prooxidant effect, right? and and so we we talked about how hydrogen can decrease superoxide production from say the NADBH excess activation or uh the mitochondrial complex a complex one for example can decrease production of superoxide levels we also have stud we've also published articles showing that hydrogen has like a mitoic effect where it can actually increase superoxide production just like exercise so so if you're like in this place where you're maybe not producing much free radicals as you should, as your mitochondria should, as you need for signaling, that hydrogen will now increase that superoxide production. But if that production is already too high, it'll decrease it back to where it needs to be.