The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
so they say we show here that ingestion of c18 stearic acid rapidly and robustly causes mitochondrial fusion in people after three hours causes a drop in circulating lawn train acyl carnitines suggesting increased fatty acid beta oxidation and vivo this work thereby identifies stearic acid as a dietary metabolite that is sensed by our bodies to control our mitochondria fascinating stuff
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the mitochondria of people who have no stearic acid and they basically turn off they stop burning fat you know mitochondria can also burn fat in a process called beta oxidation and so like the that all of that all that stops when you don't have stearic acid
A study shows a saturated fatty acid called stearic acid improved mitochondrial structure and function after oral ingestion in both healthy and diabetic people.