The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
well it depends on what tissue we're looking at still a you know P G c1 alpha would be would probably be one of the best I would say for muscle tissue in in adipose tissue perhaps the same I would say P G c1 alpha is probably one of the best
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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um the mitochondrial biogenesis also occurs in muscle tissue that is not regulated by norrine that's regulated by another pathway but it has been shown to be very robust it activates something called pgc1 Alpha and um what's interesting is that if you think about mitochondria they're what allow us to use oxygen for energy so if you're if you have more mitochondria in your muscle tissue then you're going to be able to more effectively use oxygen and this uh is why mitochondrial biogenesis and muscle tissue has been shown to improve arobic capacity