Rhonda Patrick· PhD
Um, you could do something like David Wex rope flow which is super fun and very easy to touch a bunch of shapes. It's basically imagine like PNF patterns which were this kind of model of looking at how we load the shoulder in this rehab that came out these diagonals and rotation. And if you just spin a rope a whole bunch, you're going to touch a ton of rotation. You're going to be in some of fundamental shapes.