Paul Saladino· MD
One knee on the floor, another knee on the floor. Sit in that position. Then do the twist. If you can't deep squat like this and keep your back fairly straight, work on that. That's ankle mobility, hip mobility, thoracic mobility.
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
One knee on the floor, another knee on the floor. Sit in that position. Then do the twist. If you can't deep squat like this and keep your back fairly straight, work on that. That's ankle mobility, hip mobility, thoracic mobility.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.