The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So, then I come in and I'll do this and then I like doing deep squats to kind of like undo all the sitting. With these, I'm trying to get as deep as I can in the squat, flatfooted, and I'm trying to open my chest up as much as I can at the bottom of the squat. I'm not trying to get hunched over.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Then sometimes you can even sit in this position and just breathe and just try and like fold your hips underneath. Go to posterior pelvic tilt. Open your shoulders up, look up as much as you can, and if you can't get to that position, just work toward it.