Paul Saladino· MD
This is the kind of stuff that rebuilt my joints that I can now go from this position and spring up and dunk a basketball when I couldn't even hold this position or dunk a basketball, even with the running start prior.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
This is the kind of stuff that rebuilt my joints that I can now go from this position and spring up and dunk a basketball when I couldn't even hold this position or dunk a basketball, even with the running start prior.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
So the full range of motion, split squat plus this ATG style of seated good morning is the most powerful combination I've seen to restoring childlike mobility.