Rhonda Patrick· PhD
But if you're on the ground for 20 or 30 minutes, the total time we're spending at some of these end ranges of your hip, your knees, a a typical person may not actually bend their knee all the way.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
But if you're on the ground for 20 or 30 minutes, the total time we're spending at some of these end ranges of your hip, your knees, a a typical person may not actually bend their knee all the way.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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So, now I have this practice where I have to get up and down off the ground. So, and it's built into something I'm doing.