Peter Attia· MD
So, 1,3-butane dial. Acceto acetate diester. Two accetoates on 13 butane dial. So, there are two esters.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So, 1,3-butane dial. Acceto acetate diester. Two accetoates on 13 butane dial. So, there are two esters.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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If you consume enough to like jack up your ketones to three or five millolar for two or three weeks, you're going to see your liver enzymes jump up. So, I've done that with 13. And you have to take a lot of it. You're talking about 150 to 200 milliliters per day for someone like me to be in therapeutic ketosis.