Nutrition encompasses more than just food, including movement, being in nature, grounding, looking at distant objects, brachiating, breathing, hunting, doing wild things, and playing.

“nutrition is about more than food yeah and I talked about this in my book as well which is that we need to get the food right and I think that that's the ongoing conversation that we're all a part of and these other pieces that you're talking about in this book are really the the other pieces of nutrition that are so often forgotten I appreciate that so yeah and that's the stuff the movement the being in nature the grounding the looking at things that are far away the brachiating the breathing these are the other nutritional pieces that we're forgetting hunting doing wild things playing yeah yeah yes”