Peter Attia· MD
so the answer is it could also it could all be water okay it could all be this you say that as you hold up the bottle of topo Chico right sorry you didn't see that in the microphone okay but what I'm doing now is I'm opening my feet beat okay and one of the things that the feed B tears is sleep okay do you use feedback no I use something called hora which works much better okay yeah this really measures sleep well do you get also the deep sleep and yes REM and all that okay since I started taking any men and it might be a coincidence so I have to stop it and start again but my sleep has been much better that means I in the beginning of the night I have much more deep sleep and then the end of the night I have much more REM mm-hmm