Peter Attia· MD
and it makes me just think and maybe believe in maybe hope that something is getting into the cells yeah and that there's a real effect a at least on sleep
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
and it makes me just think and maybe believe in maybe hope that something is getting into the cells yeah and that there's a real effect a at least on sleep
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you know I have 200 subjects and one of the interesting thing is their sleep patterns improved they get more deep sleep in the beginning of the night and more REM at the end of the night
since I started taking any men and it might be a coincidence so I have to stop it and start again but my sleep has been much better that means I in the beginning of the night I have much more deep sleep and then the end of the night I have much more REM
so the answer is it could also it could all be water okay it could all be this you say that as you hold up the bottle of topo Chico right sorry you didn't see that in the microphone okay but what I'm doing now is I'm opening my feet beat okay and one of the things that the feed B tears is sleep okay do you use feedback no I use something called hora which works much better okay yeah this really measures sleep well do you get also the deep sleep and yes REM and all that okay since I started taking any men and it might be a coincidence so I have to stop it and start again but my sleep has been much better that means I in the beginning of the night I have much more deep sleep and then the end of the night I have much more REM mm-hmm