Rhonda Patrick· PhD
NR for exercise recovery
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
NR for exercise recovery
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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Yeah, I think that there's there's use cases for people and I don't I don't think that it's strictly age related, right? Because, you know, 20-year-old football players that are in a you know, collision sport on Sunday and have to be back on the practice field on Tuesday have a have a benefit from from Niogen supplementation. um people that are busy and people are doing, you know, intense workout schedules. Um people that um go into crowded rooms where 5% of the people might have the flu or 2% of the people might have COVID infection. There's probably a use case in not getting sick all the time.
Yeah, I think the best argument is probably um workout recovery, >> right? Because that it synergizes so well, you know, with exercise that and exercise makes everything else work better.
My idea after seeing the innate immune response to corona virus infection of these parts getting transcribed is that it was going to inhibit infection. So, I wanted to see a clinical trial with people that were still going into work during um COVID, you know, work restrictions like um nurses and people that are roommates with delivery drivers and and nurses to see whether in a placebo control trial NR was lowering infection.