The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So what is NR? So NR is fairly popular, a lot of people have heard of it. It stands for nicotinamide riboside and all it is, it's just a smaller version of NMN without a phosphate on there. So there's no phosphorus on it. So if you take NR, your body has to first put on a phosphorus and then it has to basically link two of them together to make the NAD.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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Well, no, NR gets um phosphorolated gets converted up to NMN. Okay. NMN has a phosphate on it, but that so it's a it's a funny thing like why as a chemist would you put a phosphate on to NR to produce NMN when NMN has to be degraded down to NR in order to get into cells
The NR can get into cells. >> It can get decorated with the phosphates and converted into its final nucleotide form. NMN can't because NMN already has a phosphate.