Peter Attia· MD
so we can simplify it and say let's just limit our discussion to NR and let's just say now we're taking Supra physiologic doses of NR which would be you know what's prescribed in these supplements sort of 500 to a thousand milligrams daily we you know using our glycogen somewhat oversimplified analogy we're now increasing our hepatic reservoir of nicotinamide that we can slow drip out when it's demanded because that's gonna be the better way to do it right