Paul Saladino· MD
If you need pre-workout to go to the gym you are probably undernourished and under-slept.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
If you need pre-workout to go to the gym you are probably undernourished and under-slept.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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If you need preworkout to go to the gym, you are underslept and undernourished. Eat a steak and take a nap and go to the gym tomorrow.