Peter Attia· MD
and the optimal glucose from sports drinks was found to be around five or six percent
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
and the optimal glucose from sports drinks was found to be around five or six percent
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now some sports drinks actually have more fructose in it because it tastes better and so that's a problem a little bit of a problem
and the optimal glucose from sports drinks was found to be around five or six percent
if you're out there exercising if you're using it for what it's meant for which is a sport and you're really you know i think sports drinks for the most part are are fine but if you're drinking sports drinks in front of a tv watching you know a movie and uh you're drinking a lot of this stuff it probably is not good
and the optimal glucose from sports drinks was found to be around 5 or 6% um now some sports drinks actually have more fructose in it because it tastes better and so that's a problem a little bit of a problem but it it you know if you're out there exercising if you're do using it for what it's meant for which is a sport and you're really uh you know I think sports drinks for the most part are are fine