Peter Attia· MD
So, so these are guys that weighed 65 to 70 kilos, very inactive, and nitrogen balance was demonstrated in them that you could achieve it at 08 gram of protein per kilogram.
Verbal pushback — no audited source on record.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So, so these are guys that weighed 65 to 70 kilos, very inactive, and nitrogen balance was demonstrated in them that you could achieve it at 08 gram of protein per kilogram.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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