Paul Saladino· MD
these defense chemicals also occur in things like potatoes solanine is a type of saponin so these are prevalent in the plant kingdom and understanding that these are damaging for your gut
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
these defense chemicals also occur in things like potatoes solanine is a type of saponin so these are prevalent in the plant kingdom and understanding that these are damaging for your gut
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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regardless there's pretty solid evidence that saponins are damaging to the human gut and that cooking doesn't degrade these compounds