Dried fruits are thought to be devoid of beneficial components found in fresh fruits, such as vitamin C, potassium, and flavonols.

“but but it it's been said Peter that dried fruits dried fruits are thought to be primarily uh devoid of the good components uh that are in Fruit um and we know that there are many other good components in Fruit bes besides uh fiber um there's uh pottassium and flavonols and there's a substance called epic cakin that's in a lot of fruit that actually can block some of the effects of fructose and other things like lud diolan and U mangustin and some of these things also seem to block the effects of fructose so AOL and um and different flavonols”