Paul Saladino· MD
if you do a decent Keese Janet died in an athlete and yeah and they're probably gonna be some elite athletes where this is where this doesn't apply because those these generally aren't done in elite athletes but if you just want be somebody who performs at your given sport and fairly well if you do a key shared diet properly and you give enough time to adapt it doesn't really make any difference to your performance and in some studies probably because they were increasing protein maybe they've put them in it in a short-term caloric deficit you know body mass I'm body composition may improve slightly