The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
On the other hand, when you add on the plant side, what's interesting is, you get great things in fruits and berries, nuts and seeds, I mean, every single issue of "American Journal of Clinical Nutrition" just about has a study on nuts and seeds, and the flavonoids, the carotenoids, all the those that are in nuts and seeds.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.