Paul Saladino· MD
yeah let's not forget nuts and seeds themselves which are really high in the polyunsaturated fats they're just as high because that's where the oils come from
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
yeah let's not forget nuts and seeds themselves which are really high in the polyunsaturated fats they're just as high because that's where the oils come from
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and there are and even taking a step back as far as why the seeds and nuts have high amounts of polyunsaturate unsaturated fats it's for the same reason seeds are the reproductive part of the plant and they need to be able to get through a cold winter or cold Cool Spring in order to germinate and they can't die they need to be able to live throughout that time and polyunsaturated fats are great for that
let's not forget nuts and seeds themselves which are really high in the polyunsaturated fats they're just as high because that's where the oils come from