Peter Attia· MD
Uh so for example resistant starches found in cooked and cooled starchy foods, oats, potatoes and rice uh or in beans. We're going to talk more about these later but I just kind of want to start high level.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Uh so for example resistant starches found in cooked and cooled starchy foods, oats, potatoes and rice uh or in beans. We're going to talk more about these later but I just kind of want to start high level.
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It is found in a range of foods such as bananas that are not ripe, cooked and cooled potatoes, and oats.