Cotton candy may be preferable to french fries or grain-fed meat cooked in canola oil due to transient blood glucose spikes versus prolonged cell membrane compromise.

“if you were to offer me it like a stick of cotton candy or a basket of let's say french fries or even I don't know a you know grain-fed meat cooked in canola Oh always a cotton candy ten times out of ten because I you know blood glucose I can go out and do a bunch of push-ups and you know go run for a little while hit the gym stay physically active and that's gonna have a pretty transient climb in the bloodstream it's not going to do things like you know comprise my cell membranes for the next few weeks”