Historical diets included fatty meat, bacon, butter, and unpasteurized milk, providing more fat, omega-3s, and fat-soluble vitamins than modern diets.

“so they had to eat their fatty meat their bacon and their butter and their that's that's all they had and so if you wanted to be a you know a growing young man you had to eat your meat and you had to drink your whole and process on how much a nice unpasteurized milk and use all the dairy products that you know mom got from the cow yesterday so you just got so much more fat so many more omega-3 so many more fat soluble vitamins then anybody gets now”