Peter Attia· MD
if properly trained obviously he was burning a lot of fat if properly trained he wouldn't have needed any added nutrition maybe not even water
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if properly trained obviously he was burning a lot of fat if properly trained he wouldn't have needed any added nutrition maybe not even water
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
but of course if you're doing a 20 20 hour endurance event um and you're well trained you'll actually be using quite a lot of fat because that's what what you're training for y