Peter Attia· MD
this is also one of the things that explains how people can maintain the same amount of physical training like exercise performance as well as as health at tremendously different levels of calorie intakes and because we can adjust neat very quickly and your body is it's a it's kind of like a it's a uh the last bit of Polish last bit of paint yeah so it's a huge there's huge buffer in there where you can increase decreas yeah yeah it depending on what you're needing to do right um so we can kind of change our metabolic set point if you will um to keep you at the same po size depend irrelevant of going up and down in calories