Paul Saladino· MD
the unsaturated fats here on the right oleic acid many people will be familiar with this one as the major unsaturated fatty acid in olive oil has one double bond
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the unsaturated fats here on the right oleic acid many people will be familiar with this one as the major unsaturated fatty acid in olive oil has one double bond
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alpha linolenic acid is a c18 that is polyunsaturated but it's an omega-3 because the first double bond is three positions from the end of the carbon chain
these are unsaturated fats over here oleic acid c18 monounsaturated one double bond linoleic acid this is going to be a very interesting actor in this story c18 two double bonds alpha linolenic acid this is the one that's in flax seeds that everyone talks about