Paul Saladino· MD
but if you are a healthy male and you are not insulin resistant and you limit carbohydrates too much check your testosterone and some men i've seen it go down
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
but if you are a healthy male and you are not insulin resistant and you limit carbohydrates too much check your testosterone and some men i've seen it go down
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shbg sex hormone binding globulin goes way up on a ketogenic diet free testosterone goes down cortisol up this is what happens on long-term ketosis guys
i'm telling you that if you're a healthy individual and you do a long-term ketogenic diet you will see your testosterone go down
Ketogenic diets are great short term but long term they will result in many many problems for humans the other thing i didn't mention was hormonal decline my testosterone went down
increased production of advanced glycation and products like methylglyoxal decreased hormone production testosterone increased sex hormone binding globulin which means decreased levels of free testosterone etc etc