Paul Saladino· MD
so for a feign cooking degrades myrosinase but in your gut bacteria make my Rosa nice so even cooked cruciferous vegetables are going to give you so for a thing
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so for a feign cooking degrades myrosinase but in your gut bacteria make my Rosa nice so even cooked cruciferous vegetables are going to give you so for a thing
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So all the cruciferous vegetables do have myrosinase. Many of them have these other accessory proteins or additional enzymes that will direct the conversion of glucosinolates not just to isothiocyanates, but to some other stuff.