Peter Attia· MD
the point of this all is that consistency is the fundamental you can do you could have any diet you could have any training system if you're consistent you're going to see results
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the point of this all is that consistency is the fundamental you can do you could have any diet you could have any training system if you're consistent you're going to see results
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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at the end of the day really that is the big like the biggest lever you have is consistency with nutrition and training