The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
some people will tell me they eat more calories on a ketogenic diet or they feel like they are but they're still losing weight but I think if they really track their macros they would see that they've actually been adhering to a calorie deficit
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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I definitely felt less hungry which I think anybody who's been on a ketogenic diet realizes is is generally a consequence of that and yeah there were just times when I was sort of like I'd kind of eat a little bit just cuz I was sort of bored and I was like oh those I like the taste of macadamia so I'm just gonna eat some but if you really push me on this I'm not that hungry so if you talk about pure food volume it's definitely less but if you mean caloric density you know my guess is it was a little bit less