Paul Saladino· MD
Personally, I make the best food decisions I can as I try to be as informed as possible. My food budget is higher than average but not astronomical. I don't drink. I eat out very rarely.
Loading…
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Personally, I make the best food decisions I can as I try to be as informed as possible. My food budget is higher than average but not astronomical. I don't drink. I eat out very rarely.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
So, I'm going to sleep a lot. I'm going to, you know, play. I'm going to be outside and I'm going to eat, you know, the most nutrient- richch foods. And I'm going to try and avoid the foods that are going to that are going to impair that.