The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Dairy, gluten, soy, nuts. I mean, these are things that we already have codified into paleo and and AIP and yeah, I think those are the biggest ones for people to eliminate. Dairy, gluten, soy corn nuts seeds grains those are the biggest ones.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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And if you look at some of the food algae literature, what comes up? Dairy, gluten, soy, nuts. I mean, these are things that we already have codified into paleo and and AIP and yeah, I think those are the biggest ones for people to eliminate. Dairy, gluten,