Paul Saladino· MD
Eggs, yogurt, raw milk, fruit, and honey are much better breakfast options for humans!
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Eggs, yogurt, raw milk, fruit, and honey are much better breakfast options for humans!
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Eat a steak. Some eggs. Yogurt with fruit and honey.
for breakfast I usually have raw milk from goats or cows with some honey maybe some fruit maybe some coconut water