Avocado oil and olive oil are considered better than polyunsaturated fats for most dietary needs.

“avocado oil is more monounsaturated fat and you talked about this in your book as well that olive oil yeah avocado oil these are more Omega 9 they're more monounsaturated fat in the fatty acid molecule there's one carbon mono and saturated where there's a double bond there's me - there's one space between two carbons where there's a double bond and that's a monounsaturated fat and I think those are better than polyunsaturated fats for the most part we need a little bit of polyunsaturated fat we don't need as much as we've been told and especially I don't very much at all we need a small small amount but I think it would come in all of the foods were eating normally”