Paul Saladino· MD
meaning you get more cortisol less cortisone which leads to stress effects which leads to all sorts of problems in the human body having a lot of cortisol is not good electrolyte problems sleep problems hormone problems
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
meaning you get more cortisol less cortisone which leads to stress effects which leads to all sorts of problems in the human body having a lot of cortisol is not good electrolyte problems sleep problems hormone problems
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and there is actually problems to keeping carbs too low over the long term because of what happens with stress hormones exactly and I've talked about that in the past uh and you guys have talked about the fact that the fact that acutely when you limit carbohydrates you get cortisol epinephrine and then chronically glucagon elevated and there are stress hormones that come with limiting carbohydrates