The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
and when people are doing long exertional efforts, I'll talk at the end of this video about how to think about increasing your hydration while you're exercising, but when people are doing long exertional efforts and they're drinking lots of water, like in an Ironman or a marathon, you can push the sodium levels in your blood too low. This can be dangerous. It's a condition called hyponatremia.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
if you just drink 10 glasses of water per day, you may be hydrated, but you could be over-hydrated. This is a condition in medicine that we call hyponatremia. You can drink too much water. It can be very dangerous for you