Paul Saladino· MD
i haven't necessarily seen any that add plant foods into someone's diet that show harm it's either a benefit or a neutrality
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
i haven't necessarily seen any that add plant foods into someone's diet that show harm it's either a benefit or a neutrality
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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i'm not aware of of a single intervention or observational study that actually shows a detriment from eating more plant foods from my knowledge the studies show that there's either benefits or just no benefit or detriment at all they're benign in other words you either have a neutral outcome or a beneficial outcome